Alexandra Jones Weight Loss & Wellness Coaching

London
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Alexandra Jones – The Healthy Girl Shape & Wellness Coach in London

As a highly experienced wellness coach and expert in achieving lasting weight loss I combine my in-depth knowledge of how the mind is programmed either for success of failure with my background in natural nutrition and Neuro-Linguistic Programming. Together with my personal experiences of having been through the ups and downs of Yo-Yo dieting myself, I fully understand the frustrations and heartache involved with not being able to look or feel how you’ve always wanted to. I believe I walk my talk having achieved lasting shape success and use the same approach and techniques with my clients. My focus is solely supporting you at the highest level, facilitating change for you to enjoy lasting results and to help you take your shape, wellness and life to the next level.

I tailor my coaching according to your individual requirements, in areas such as:

• Lasting Weight Loss
• Nutrition for Shape & Health
• Effective Exercise
• Health & Wellbeing
• Optimum Energy Levels
• A Healthy Mental Diet
• The Mindset for Success

I have also co-owned a boutique personal training studio, utilising cutting-edge systems to help people lose weight, get into shape, improve their health and increase their energy levels. I helped my clients achieve phenomenal results that were also maintainable with this all-round approach, which included exercise, correct nutrition and a targeted mindset.

I have studied Holistic Psychotherapy & Counselling, Whole-Mind Thinking and trained in Neuro-Linguistic Programming, as well as several healing disciplines including Reiki, Reconnective Healing and SCENAR pain-relief therapy.

My passion and interest lies in uncovering the best research based approaches to weight loss, wellbeing and holistic wellness. This means I am constantly studying the latest research in personal development, humanistic psychology, nutrition, exercise and health in order to improve my clients’ success and overall wellbeing.

My first book is available at www.thehealthygirl.co.uk. How to Get Slim & Stay Slim is a complete workbook with easy to follow steps, audio tools and a Relaxation. It’s designed to help you change your behaviour from effortful willpower to effortlessly natural healthy eating. It’s the system I used to stop Yo-Yo dieting for good!

My second book Slim, Sexy & Sensational – Discover the New & Easy Way to Lasting Weight Loss will be published in 2015.

 


Email Address info@thehealthygirl.co.uk
Address

Putney
London
SW15

Post Code SW15
County Putney
Website www.thehealthygirl.co.uk
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Services offered / Conditions treated
Nutrition
Wellness
Weight Loss
Qualifications / Training/ Professional Memberships & Affiliations

NLP Practitioner
SCENAR & Pain Genie Natural Medicine Practitioner
Reconnective Healing® & The Reconnection® Practitioner
Reiki Level I & II

Recommendations / Testimonials

“Alex is an amazing health coach who certainly walks her talk! Through her coaching and supervision I have lost 28lbs in a very short period and am well on the way to my target weight and shape. As a result, I have regained my self confidence and zest for life. Alex has a vast knowledge about nutrition, health and well being and her easy manner and frankness makes you feel at ease and know that results are very achievable. Her continuous supervision and support throughout the whole process is invaluable.”
Rebecca Bukenya IT Consultant

”Alex has helped me transform my health and well being. I was chronically tired, in pain and sleeping poorly due to stress when I began with Alex. By taking the right supplements, following an exercise and diet programme, and mindset – I have been free of pain, feeling well and full of energy daily. I am improving and learning how to look after myself all the time, being well has meant much improved work output, a happier and more involved me with family and friends. Thank you Alex, you are amazing!”
Anjum Malik, Scriptwriter

“5 years ago, I was 60 going on 100, recovering from cancer, with the burden of a lifetime anxiety and feeling that it was all downhill from there. That was before I met Alex. Within 12 days of holistic exercise and eating, under her quiet but determined guidance, I was feeling and acting much more my age. 6 years later, after another program with her, I feel healthier and happier than when I was in my 40s. I now have a spring in my step that I haven’t had for 20 years. Alex is a meticulous coach. She knows what works and has ways of persisting so that you can’t fail to get it. With her help, I have been able to regain control of my life.”
Sue Hunt, Teacher

“This magical lady helped me to become aware, in her own calm and gentle way, how I was sabotaging certain aspects of my life just by the way I was thinking. The changes have produced very profound results. Alex is a great coach with wisdom beyond her years. I cannot recommend her highly enough.”
Susie Heath, Author

Areas Served

I am based in SW London, our coaching can be face-to-face, via telephone or Skype.

distance: Unknown
Address London
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